![]() * Harmony: Find your stability and recenter yourselfīreathing Techniques: Sound Breathing for Day and NightĪchieve particular objectives such as reducing your nervousness or clearing your mind with our Sound Breathings. * Travel: Overcome jet-lag and homesickness * Together: Enjoy unwinding as a couple with this rest routine ![]() Let your self be guided by way of mild actions easing you into a deep sleep. Choose over a hundred and sixty meditations created particularly to assist you loosen up and drift to sleep.Įmbark on a journey with our Bedtime Stories narrated with soothing voices and written specifically to send you to dreamland.Įxperience our SleepMoves, a collection of physique-mind exercises and relaxation methods developed in collaboration with sleep professionals. Guided Meditation Programs Sleep Meditations:Īdd a sleep meditation to your soundscape to quiet your thoughts and guide you to a deep slumber. * Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz * Meditation music: voices, devices, ambient melodies * Water sounds: rainstorm, ocean, gradual waves, lapping water * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Nature sounds: wind, rustling leaves, birds, crackling hearth Mix them together to create your very own soundscapes: ** It’s like a GPS directing you how to fall asleep ** ninety four The GuardianĮxplore our selection of over 200 soothing sounds, music, beats, and tones designed specially by our in-home specialists to lull you to sleep. **Voted greatest Health and Fitness app** ninety four MUX 2018 ![]() Guided Meditation Programs Sleep meditationsĮditors ninety nine alternative on Google Play You’ll fall back in love with sleep by becoming a member of our neighborhood of 50 million joyful sleepers we assist calm, fall asleep, and relax each night. We collaborate with Sleep Experts to make certain that our content and methods will assist you overcome Insomnia, Tinnitus, Night-Time Anxiety and decrease your Everyday Stress. ![]() Relax, take a deep breath and join us on a restful journey to sleep!Įnjoy a massive selection of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and mix to create your very own Bedtime Experience. Can’t sleep at night time? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. ![]()
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